Yoga
Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation for complete mind-body wellness. Regular yoga practice enhances flexibility, strengthens muscles, improves posture, and increases energy levels. It is scientifically proven to reduce stress, manage anxiety, improve sleep, and support cardiovascular and respiratory health. Yoga is a lifestyle practice that empowers individuals to achieve harmony of body, mind, and spirit.
