Shirodhara (Sanskrit for "head flow") is a deeply relaxing Ayurvedic therapy where warm, herbal oil is continuously streamed onto the forehead, specifically the "third eye" (Ajna chakra), to calm the nervous system, relieve stress, improve sleep, and promote mental clarity.

Steam bath is a traditional hydro-therapies where the body is exposed to heat in either a moist (steam) environment. Steam therapy opens up the respiratory passages, making it beneficial for patients with sinus or bronchial congestion. Regular sessions help in stress management, deep relaxation, weight regulation, and skin purification, making it a powerful therapy for rejuvenation.

Cupping therapy applies suction cups on targeted areas, enhancing blood flow, reducing inflammation, and releasing deep muscle tension.

"Colon hydro therapy is a process that uses water to cleanse the large intestine (colon). In this procedure, warm or cold water is gradually passed into the colon, and it is believed to help remove waste and toxins."

Infrared lamp therapy uses infrared light to create deep heat in the body, which promotes blood circulation, eases muscle tension, and reduces pain. This therapy can be used for various conditions, such as back pain, arthritis, and muscle strains, by increasing blood flow to deliver oxygen and nutrients to injured tissues. While generally safe, it should not be used on areas with lost sensation, open wounds, or directly on the eyes, and pregnant individuals should consult a healthcare provider.

Immersion baths involve submerging the whole body in water for relaxation, detoxification, and circulation improvement. This therapy improve digestion, support detoxification, and enhance energy levels, contributing to long-term wellness and preventive care.