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Steam Bath & Sauna Bath

Steam and sauna baths are traditional hydro-therapies where the body is exposed to heat in either a moist (steam) or dry (sauna) environment. The induced sweating helps flush toxins, improves blood circulation, and enhances metabolism. Steam therapy can also open up the respiratory passages, making it beneficial for patients with sinus or bronchial congestion, while sauna heat helps relieve joint stiffness and muscular pain. Regular sessions help in stress management, deep relaxation, weight regulation, and skin purification, making it a powerful therapy for rejuvenation.